Why am I tired all the time?

- Fruits

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

- Honey

9. Avoid eating carbs early in the day.

They don’t know why though.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Red meat

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.